F.lux: ajusta el color de tu pantalla a la hora del día

Hace unos días os hablamos de lo dañino que es para las horas de sueño y para la vista el leer con la pantalla de la tablet o del móvil como viene por defecto.

Las pantallas están diseñadas para máximo brillo, pero por la tarde el cuerpo no está preparado para eso, y los colores azules suelen afectar a los ritmos de sueño además de dañar la vista.

Si queréis evitar eso en el ordenador tenéis F.lux en https://justgetflux.com/

Disponible para Windows, Linux y Mac, el programa ajusta los colores de la pantalla según la hora del día y, por lo tanto, según la luz externa.

Una buena manera de ahorrarse estrés ocular, dolores de cabeza y falta de sueño.

 

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